Monthly Training Plan

  • Choose your target race & start training!
  • Simple & easy plan suitable for all levels
  • Available worldwide.
  • Receive your weekly workouts through via Training Peaks app


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Hello & welcome to TRI NIRVANA 

And we're here to take you to the next level

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. 

Now it's your turn!

Our coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2017 & beyond.

* We're gonna level up your Core Strength, Conditioning & Flexibility which are crucial for optimized power.
* And sharpen your Technique for all 3 disciplines (swim/bike/run).

With TRI NIRVANA , you'll be on the podium in no time as your amazed friends turn to YOU for guidance & motivation.

Tri-Nirvana’s Asian Elite Pros & Experienced Triathlete Coaching Team (Sam & Smart) are specialists in the following:

Motivation & Drive (แรงผลักดัน)
Behavioural Change (เปลี่ยนแปลงพฤติกรรม)
Core Strength & Conditioning (เพิ่มความแข็งของลำตัว และความพร้อมของร่างกาย)
Flexibility (ความยืดหยุ่น)
Focus Technique (swim/bike/run)
Focus Endurance (swim/bike/run)
Race Strategy (กลยุทธ์ทางการแข่งขันชั้นสูง)
Nutrition (โภชนาการ)
Triathlon Equipment Advice (ปรึกษาและให้คำแนะนำด้านอุปกรณ์)

Race focused & adaptive monthly triathlon training program perfect for driven  endurance athletes looking to achieve personal record performances at every priority race. Deep performance analysis & daily athlete tracking will ensure you level up your training & peak to perfection so you can be primed for Raceday.